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Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls withcbum biceps moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Inclinecbum biceps Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

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